Our gym program is delivered in partnership with Project Fitness. This program is a crucial aspect to developing your physical attributes specifically targeted to football.
Gym sessions are conducted in a functional training environment and develop endurance, overall fitness, strength, core stability and aim to prevent injuries.
Our trainers are experienced in youth physical development and workout of a fantastic training facility in Mitchell.
FOOTBALL SPECIFIC STRENGTH & CONDITIONING
For any member who is looking to become more balanced and stronger while working toward preventing future injuries.
+ $35.00 p/w inc. GST
CLICK HERE TO ADD GYM SESSION